Meat Loaf

2 beaten eggs (or whole grain flour)
2/3 cups bread crumbs
1 tsp salt
1 1/2 lbs ground beef
3/4 cup milk (or milk alternative)
2 TBS grated onion
1/2 tsp sage

Spray crock-pot with cooking spray. Put ingredients in the crock-pot and simmer on low for 5-6 hours (or in oven at 350 for 1 hour). Tip on side to drain grease.

1/2 cup ketchup
2 tsp dry mustard
4 TBS brown sugar
1/2 tsp nutmeg

Mix ketchup, mustard, brown sugar, and nutmeg. Pour mixture over meat and simmer on high for 15 minutes more. (or in oven at 350 for 15 minutes more)